About
Social media strategist helping business coaches and course creators grow their online presence with ease.
The Journey of Seasonal Discovery
In my younger years, I lived beautifully unaware of the seasonal wisdom my body held. My routines and practices seemed to work well, and, most of the time my body generally felt good. As life got busier, and I progressed further away from my 20's, I started to notice subtle but consistent shifts. My skin very clearly seemed to crave a change in routine in the Autumn, my energy levels fluctuated very differently with the changing light of the seasons, as did my movement and eating habits; what had felt almost perfect in spring was somehow incomplete by winter.
Thankfully, my studies in Traditional Chinese Medicine had taught theories like Yin/Yang Theory and Five Elements Theory which suggested that what I'd been experiencing wasn't random at all, we are designed to be seasonal, it is natural intelligence.
After digging a little deeper into some of my Celtic roots and the earth wisdom it and other cultures held, the clarity just continued to grow. Our ancestors understood something many of us have forgotten in our modern world: cycling with the seasons isn't just natural, it's nourishing, and functionally necessary. Honoring these shifts is not about fixing things that are broken, but about preventing them from breaking, maintaining them, allowing them to continue to thrive.
The real awakening came when I started to pay attention and really notice that my body had been offering guidance all along. In Autumn my skin wanted deeper nourishment and protection, my energy and spirit naturally drew inward and craved the rituals gathering and preparation. I wasn't following the social norm, I was finally listening to me.
Things I have decided to be true after years of listening, experimenting, and growing:
Our body's seasonal shifts are wisdom, not inconvenience.
When summer skincare routines feel like they need to change come October, that's intelligence.
When our energy moves differently (often slower) in winter than it did in spring, that's design, not deficiency.
You are not meant to be the same person year-round; you are meant to adjust in accordance with who you are with each season.
Social Media Made Simple
I believe social media should feel like a natural extension of your business. My approach is all about making things simple so you can focus on what you love—coaching and creating. I start by getting to know you, your brand, and your audience. Understanding your unique voice and vision allows me to craft a strategy that feels authentic.
From there, I combine creative content with proven strategies to keep your social media vibrant and engaging. Whether it’s creating captivating visuals, writing compelling captions, or managing community interactions, I’ve got it covered. My goal is to make social media enjoyable, helping you build real connections that convert into loyal clients.
Together, we’ll transform your social media from a daunting task into an effective tool that enhances your brand and grows your business!
Here’s how I can help you transform your social media presence and help you reach your dream clients...
1
SOCIAL SUCCESS COURSE
Unlock the secrets to effective social media with my Social Success Course! This program helps coaches and course creators master content creation, develop a posting schedule, and attract ideal clients—all while staying true to your brand voice. Boost your confidence and see real results!
2
social media management
Elevate your social media with my one-on-one services! Get personalized support tailored to your specific needs, whether it’s a complete overhaul or strategic guidance. Together, we’ll create a plan that empowers you and aligns with your goals.
3
social media templates
Explore my Template Shop for ready-to-use Canva templates that simplify creating stunning social media graphics! Designed for coaches and course creators, these customizable templates save you time while enhancing your online presence. From Instagram posts to promotional graphics, you’ll find everything you need!
Grab the Guide
Want to learn about your health from a fresh perspective? Here’s a free guide on how to get started!
Enter your email to get our free guide.